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Macaroni and cheese dinner with dry sauce mix, boxed vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese dinner with dry sauce mix, boxed has more protein (13.9 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 379 kcal); Macaroni and cheese dinner with dry sauce mix, boxed has more fiber (3.2 vs 1.1 g).
Macaroni and cheese dinner with dry sauce mix, boxedMacaroni and cheese, frozen entree
Calories379 kcal149 kcal
Protein13.9 g5.6 g
Carbs70.1 g17.3 g
Fat4.8 g6.4 g
Fiber3.2 g1.1 g
Sugar9.6 g1.5 g
Nutrient density14 /10010 /100
Weight-loss score22 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked · Macaroni and cheese, frozen entree

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