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Macaroni and cheese, box mix with cheese sauce vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (12.7 vs 9.5 g); Sausage, egg and cheese breakfast biscuit has less calories (324 vs 334 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.8 g).
Macaroni and cheese, box mix with cheese sauceSausage, egg and cheese breakfast biscuit
Calories334 kcal324 kcal
Protein12.7 g9.5 g
Carbs46.7 g21.6 g
Fat10.7 g22.1 g
Fiber1.8 g2 g
Sugar6.4 g3.1 g
Nutrient density12 /1006 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, box mix with cheese sauce, unprepared · Sausage, egg and cheese breakfast biscuit

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