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Macaroni and cheese, box mix with cheese sauce vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 356 kcal); RICE-A-RONI, chicken flavor has less sugar (0.7 vs 1.6 g).
Macaroni and cheese, box mix with cheese sauceRICE-A-RONI, chicken flavor
Calories164 kcal356 kcal
Protein6.7 g10.6 g
Carbs23.1 g76.1 g
Fat5 g1 g
Fiber1.2 g1.2 g
Sugar1.6 g0.7 g
Nutrient density8 /1004 /100
Weight-loss score46 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, box mix with cheese sauce, prepared · RICE-A-RONI, chicken flavor, unprepared

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