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Lamb, Australian, imported vs Lamb, shoulder, arm

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, shoulder, arm has more protein (24.4 vs 21.3 g); Lamb, Australian, imported has less calories (237 vs 281 kcal).
Lamb, Australian, importedLamb, shoulder, arm
Calories237 kcal281 kcal
Protein21.3 g24.4 g
Carbs0 g0 g
Fat16.9 g19.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density9 /10011 /100
Weight-loss score49 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw · Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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