🍽️ FittestMe.aiFoodsNutrients

KFC, Fried Chicken, ORIGINAL RECIPE vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 14.2 g); WENDY'S, Chicken Nuggets has less calories (326 vs 384 kcal); KFC, Fried Chicken, ORIGINAL RECIPE has less sugar (0 vs 0.1 g).
KFC, Fried Chicken, ORIGINAL RECIPEWENDY'S, Chicken Nuggets
Calories384 kcal326 kcal
Protein14.2 g16.5 g
Carbs18.8 g14.3 g
Fat28 g22.6 g
Fiber0 g0 g
Sugar0 g0.1 g
Nutrient density0 /1000 /100
Weight-loss score21 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading · WENDY'S, Chicken Nuggets

← More food comparisons

Track KFC, Fried Chicken, ORIGINAL RECIPE, WENDY'S, Chicken Nuggets and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →