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KFC, Fried Chicken, ORIGINAL RECIPE vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 3.4 g); McDONALD'S, french fries has less calories (323 vs 384 kcal); McDONALD'S, french fries has more fiber (3.9 vs 0 g).
KFC, Fried Chicken, ORIGINAL RECIPEMcDONALD'S, french fries
Calories384 kcal323 kcal
Protein14.2 g3.4 g
Carbs18.8 g42.6 g
Fat28 g15.5 g
Fiber0 g3.9 g
Sugar0 g0.2 g
Nutrient density0 /10014 /100
Weight-loss score21 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading · McDONALD'S, french fries

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