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Ice creams, french vanilla, soft-serve vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, french vanilla, soft-serve has more protein (4.1 vs 0.4 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 278 kcal); Jams and preserves has more fiber (1.1 vs 0.7 g).
Ice creams, french vanilla, soft-serveJams and preserves
Calories222 kcal278 kcal
Protein4.1 g0.4 g
Carbs22.2 g68.9 g
Fat13 g0.1 g
Fiber0.7 g1.1 g
Sugar21.2 g48.5 g
Nutrient density5 /1007 /100
Weight-loss score17 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, french vanilla, soft-serve · Jams and preserves

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