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Ice creams, chocolate, rich vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate, rich has more protein (4.7 vs 0.4 g); Ice creams, chocolate, rich has less calories (251 vs 278 kcal); Jams and preserves has more fiber (1.1 vs 0.9 g).
Ice creams, chocolate, richJams and preserves
Calories251 kcal278 kcal
Protein4.7 g0.4 g
Carbs19.8 g68.9 g
Fat17 g0.1 g
Fiber0.9 g1.1 g
Sugar17.4 g48.5 g
Nutrient density5 /1007 /100
Weight-loss score17 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate, rich · Jams and preserves

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