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Ice creams, chocolate, rich vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate, rich has more protein (4.7 vs 4.1 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 251 kcal); Ice creams, chocolate, rich has more fiber (0.9 vs 0.7 g).
Ice creams, chocolate, richIce creams, french vanilla, soft-serve
Calories251 kcal222 kcal
Protein4.7 g4.1 g
Carbs19.8 g22.2 g
Fat17 g13 g
Fiber0.9 g0.7 g
Sugar17.4 g21.2 g
Nutrient density5 /1005 /100
Weight-loss score17 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate, rich · Ice creams, french vanilla, soft-serve

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