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Ice creams, chocolate vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 0.4 g); Ice creams, chocolate has less calories (216 vs 278 kcal); Ice creams, chocolate has more fiber (1.2 vs 1.1 g).
Ice creams, chocolateJams and preserves
Calories216 kcal278 kcal
Protein3.8 g0.4 g
Carbs28.2 g68.9 g
Fat11 g0.1 g
Fiber1.2 g1.1 g
Sugar25.4 g48.5 g
Nutrient density8 /1007 /100
Weight-loss score18 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate · Jams and preserves

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