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Ice creams, chocolate vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, french vanilla, soft-serve has more protein (4.1 vs 3.8 g); Ice creams, chocolate has less calories (216 vs 222 kcal); Ice creams, chocolate has more fiber (1.2 vs 0.7 g).
Ice creams, chocolateIce creams, french vanilla, soft-serve
Calories216 kcal222 kcal
Protein3.8 g4.1 g
Carbs28.2 g22.2 g
Fat11 g13 g
Fiber1.2 g0.7 g
Sugar25.4 g21.2 g
Nutrient density8 /1005 /100
Weight-loss score18 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate · Ice creams, french vanilla, soft-serve

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