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Ice cream cones, cake or wafer-type vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.2 g).
Ice cream cones, cake or wafer-typeWaffles, plain, frozen
Calories417 kcal285 kcal
Protein8.1 g6.5 g
Carbs79 g43 g
Fat6.9 g9.7 g
Fiber3 g2.2 g
Sugar6 g4.9 g
Nutrient density11 /10034 /100
Weight-loss score17 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Waffles, plain, frozen, ready-to-heat

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