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Ice cream cones, cake or wafer-type vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 8.1 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 417 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 3 g).
Ice cream cones, cake or wafer-typeRolls, hamburger or hot dog, wheat/cracked wheat
Calories417 kcal269 kcal
Protein8.1 g11.7 g
Carbs79 g47.3 g
Fat6.9 g3.6 g
Fiber3 g4.2 g
Sugar6 g6.9 g
Nutrient density11 /10025 /100
Weight-loss score17 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Rolls, hamburger or hot dog, wheat/cracked wheat

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