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Ice cream cones, cake or wafer-type vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 8.1 g); Ice cream cones, cake or wafer-type has less calories (417 vs 457 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 0 g).
Ice cream cones, cake or wafer-typePepperidge Farm, Goldfish, Baked Snack Crackers
Calories417 kcal457 kcal
Protein8.1 g11.7 g
Carbs79 g66.2 g
Fat6.9 g16.1 g
Fiber3 g0 g
Sugar6 g0.7 g
Nutrient density11 /1006 /100
Weight-loss score17 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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