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Ice cream cones, cake or wafer-type vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (8.9 vs 8.1 g); Muffins, English, plain has less calories (227 vs 417 kcal); Muffins, English, plain has more fiber (3.5 vs 3 g).
Ice cream cones, cake or wafer-typeMuffins, English, plain
Calories417 kcal227 kcal
Protein8.1 g8.9 g
Carbs79 g44.2 g
Fat6.9 g1.7 g
Fiber3 g3.5 g
Sugar6 g3.5 g
Nutrient density11 /10024 /100
Weight-loss score17 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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