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HOT POCKETS, meatballs & mozzarella stuffed sandwich vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 9.3 g); HOT POCKETS, meatballs & mozzarella stuffed sandwich has less calories (252 vs 324 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 2 g).
HOT POCKETS, meatballs & mozzarella stuffed sandwichSausage, egg and cheese breakfast biscuit
Calories252 kcal324 kcal
Protein9.3 g9.5 g
Carbs30.7 g21.6 g
Fat10.2 g22.1 g
Fiber2.2 g2 g
Sugar7.7 g3.1 g
Nutrient density13 /1006 /100
Weight-loss score34 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen · Sausage, egg and cheese breakfast biscuit

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