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HOT POCKETS, meatballs & mozzarella stuffed sandwich vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 9.3 g); HOT POCKETS, meatballs & mozzarella stuffed sandwich has less calories (252 vs 356 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 1.2 g).
HOT POCKETS, meatballs & mozzarella stuffed sandwichRICE-A-RONI, chicken flavor
Calories252 kcal356 kcal
Protein9.3 g10.6 g
Carbs30.7 g76.1 g
Fat10.2 g1 g
Fiber2.2 g1.2 g
Sugar7.7 g0.7 g
Nutrient density13 /1004 /100
Weight-loss score34 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen · RICE-A-RONI, chicken flavor, unprepared

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