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HOT POCKETS, meatballs & mozzarella stuffed sandwich vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, meatballs & mozzarella stuffed sandwich has more protein (9.3 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 252 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 1.1 g).
HOT POCKETS, meatballs & mozzarella stuffed sandwichMacaroni and cheese, frozen entree
Calories252 kcal149 kcal
Protein9.3 g5.6 g
Carbs30.7 g17.3 g
Fat10.2 g6.4 g
Fiber2.2 g1.1 g
Sugar7.7 g1.5 g
Nutrient density13 /10010 /100
Weight-loss score34 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen · Macaroni and cheese, frozen entree

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