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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 9.2 g); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has less calories (270 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.5 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenSausage, egg and cheese breakfast biscuit
Calories270 kcal324 kcal
Protein9.2 g9.5 g
Carbs24.7 g21.6 g
Fat15 g22.1 g
Fiber1.5 g2 g
Sugar7.6 g3.1 g
Nutrient density8 /1006 /100
Weight-loss score29 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Sausage, egg and cheese breakfast biscuit

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