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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 9.2 g); Pulled pork in barbecue sauce has less calories (168 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.2 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenPulled pork in barbecue sauce
Calories270 kcal168 kcal
Protein9.2 g13.2 g
Carbs24.7 g18.7 g
Fat15 g4.4 g
Fiber1.5 g1.2 g
Sugar7.6 g15.2 g
Nutrient density8 /10014 /100
Weight-loss score29 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Pulled pork in barbecue sauce

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