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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Macaroni and cheese dinner with dry sauce mix, boxed

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese dinner with dry sauce mix, boxed has more protein (13.9 vs 9.2 g); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has less calories (270 vs 379 kcal); Macaroni and cheese dinner with dry sauce mix, boxed has more fiber (3.2 vs 1.5 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMacaroni and cheese dinner with dry sauce mix, boxed
Calories270 kcal379 kcal
Protein9.2 g13.9 g
Carbs24.7 g70.1 g
Fat15 g4.8 g
Fiber1.5 g3.2 g
Sugar7.6 g9.6 g
Nutrient density8 /10014 /100
Weight-loss score29 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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