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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (12.7 vs 9.2 g); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has less calories (270 vs 334 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.8 vs 1.5 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMacaroni and cheese, box mix with cheese sauce
Calories270 kcal334 kcal
Protein9.2 g12.7 g
Carbs24.7 g46.7 g
Fat15 g10.7 g
Fiber1.5 g1.8 g
Sugar7.6 g6.4 g
Nutrient density8 /10012 /100
Weight-loss score29 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Macaroni and cheese, box mix with cheese sauce, unprepared

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