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Ham, sliced, regular (approximately 11% fat) vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, regular (approximately 11% fat) has more protein (16.6 vs 16.1 g); Sausage, Italian, sweet has less calories (149 vs 164 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Ham, sliced, regular (approximately 11% fat)Sausage, Italian, sweet
Calories164 kcal149 kcal
Protein16.6 g16.1 g
Carbs3.6 g2.1 g
Fat8.8 g8.4 g
Fiber1.3 g0 g
Sugar1 g0 g
Nutrient density15 /1005 /100
Weight-loss score62 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, regular (approximately 11% fat) · Sausage, Italian, sweet, links

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