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Grapes, american type (slip skin), raw vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.6 g); Strawberries, raw has less calories (32 vs 67 kcal); Strawberries, raw has more fiber (2 vs 0.9 g).
Grapes, american type (slip skin), rawStrawberries, raw
Calories67 kcal32 kcal
Protein0.6 g0.7 g
Carbs17.2 g7.7 g
Fat0.4 g0.3 g
Fiber0.9 g2 g
Sugar16.3 g4.9 g
Nutrient density27 /100100 /100
Weight-loss score34 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Strawberries, raw

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