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Grapes, american type (slip skin), raw vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, american type (slip skin), raw has more protein (0.6 vs 0.5 g); Pineapple, raw, all varieties has less calories (50 vs 67 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 0.9 g).
Grapes, american type (slip skin), rawPineapple, raw, all varieties
Calories67 kcal50 kcal
Protein0.6 g0.5 g
Carbs17.2 g13.1 g
Fat0.4 g0.1 g
Fiber0.9 g1.4 g
Sugar16.3 g9.9 g
Nutrient density27 /100100 /100
Weight-loss score34 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Pineapple, raw, all varieties

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