Grapes, american type (slip skin), raw vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, american type (slip skin), raw has more protein (0.6 vs 0.6 g); Grapes, american type (slip skin), raw has less calories (67 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0.9 g).

	Grapes, american type (slip skin), raw	Mango, Tommy Atkins, peeled
Calories	67 kcal	68.5 kcal
Protein	0.6 g	0.6 g
Carbs	17.2 g	15.3 g
Fat	0.4 g	0.6 g
Fiber	0.9 g	1.8 g
Sugar	16.3 g	0 g
Nutrient density	27 /100	62 /100
Weight-loss score	34 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Mango, Tommy Atkins, peeled, raw

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