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Fruit syrup vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0 g); Jams and preserves has less calories (278 vs 341 kcal); Jams and preserves has more fiber (1.1 vs 0.1 g).
Fruit syrupJams and preserves
Calories341 kcal278 kcal
Protein0 g0.4 g
Carbs85.1 g68.9 g
Fat0 g0.1 g
Fiber0.1 g1.1 g
Sugar53 g48.5 g
Nutrient density1 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Jams and preserves

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