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Fruit syrup vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, french vanilla, soft-serve has more protein (4.1 vs 0 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 341 kcal); Ice creams, french vanilla, soft-serve has more fiber (0.7 vs 0.1 g).
Fruit syrupIce creams, french vanilla, soft-serve
Calories341 kcal222 kcal
Protein0 g4.1 g
Carbs85.1 g22.2 g
Fat0 g13 g
Fiber0.1 g0.7 g
Sugar53 g21.2 g
Nutrient density1 /1005 /100
Weight-loss score0 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Ice creams, french vanilla, soft-serve

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