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Fruit syrup vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 0 g); Ice creams, chocolate has less calories (216 vs 341 kcal); Ice creams, chocolate has more fiber (1.2 vs 0.1 g).
Fruit syrupIce creams, chocolate
Calories341 kcal216 kcal
Protein0 g3.8 g
Carbs85.1 g28.2 g
Fat0 g11 g
Fiber0.1 g1.2 g
Sugar53 g25.4 g
Nutrient density1 /1008 /100
Weight-loss score0 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Ice creams, chocolate

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