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Frankfurter, meat and poultry, cooked vs Ham, sliced, regular (approximately 11% fat)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, regular (approximately 11% fat) has more protein (16.6 vs 10.7 g); Ham, sliced, regular (approximately 11% fat) has less calories (164 vs 302 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Frankfurter, meat and poultry, cookedHam, sliced, regular (approximately 11% fat)
Calories302 kcal164 kcal
Protein10.7 g16.6 g
Carbs5.2 g3.6 g
Fat26.4 g8.8 g
Fiber0 g1.3 g
Sugar2.9 g1 g
Nutrient density0 /10015 /100
Weight-loss score26 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Ham, sliced, regular (approximately 11% fat)

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