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Frankfurter, beef, heated vs Polish sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 11.7 g); Frankfurter, beef, heated has less calories (322 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 1.3 g).
Frankfurter, beef, heatedPolish sausage, pork
Calories322 kcal326 kcal
Protein11.7 g14.1 g
Carbs2.7 g1.6 g
Fat29.4 g28.7 g
Fiber0 g0 g
Sugar1.3 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Polish sausage, pork

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