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Fish, fish sticks, frozen vs Fish, haddock, raw

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, haddock, raw has more protein (16.3 vs 11 g); Fish, haddock, raw has less calories (74 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, haddock, raw
Calories277 kcal74 kcal
Protein11 g16.3 g
Carbs21.7 g0 g
Fat16.2 g0.5 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10055 /100
Weight-loss score35 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, haddock, raw

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