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Fish, cod, Atlantic vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, cod, Atlantic has more protein (17.8 vs 11 g); Fish, cod, Atlantic has less calories (82 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, cod, AtlanticFish, fish sticks, frozen
Calories82 kcal277 kcal
Protein17.8 g11 g
Carbs0 g21.7 g
Fat0.7 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density72 /10019 /100
Weight-loss score67 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, raw · Fish, fish sticks, frozen, prepared

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