🍽️ FittestMe.aiFoodsNutrients

Fish, cod, Atlantic vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, cod, Atlantic has more protein (22.8 vs 11 g); Fish, cod, Atlantic has less calories (105 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, cod, AtlanticFish, fish sticks, frozen
Calories105 kcal277 kcal
Protein22.8 g11 g
Carbs0 g21.7 g
Fat0.9 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density65 /10019 /100
Weight-loss score65 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, cooked, dry heat · Fish, fish sticks, frozen, prepared

← More food comparisons

Track Fish, cod, Atlantic, Fish, fish sticks, frozen and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →