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Fast foods, hamburger; single vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 13.3 g); Fast foods, hamburger; single has less calories (263 vs 326 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 0 g).
Fast foods, hamburger; singleWENDY'S, Chicken Nuggets
Calories263 kcal326 kcal
Protein13.3 g16.5 g
Carbs29.6 g14.3 g
Fat10.2 g22.6 g
Fiber1.8 g0 g
Sugar6 g0.1 g
Nutrient density11 /1000 /100
Weight-loss score36 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; with condiments · WENDY'S, Chicken Nuggets

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