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Fast foods, hamburger; single vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 326 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 0 g).
Fast foods, hamburger; singleWENDY'S, Chicken Nuggets
Calories226 kcal326 kcal
Protein11.3 g16.5 g
Carbs17.3 g14.3 g
Fat12.4 g22.6 g
Fiber1.5 g0 g
Sugar4 g0.1 g
Nutrient density11 /1000 /100
Weight-loss score41 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise · WENDY'S, Chicken Nuggets

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