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Fast foods, hamburger; single vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 384 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 0 g).
Fast foods, hamburger; singleKFC, Fried Chicken, ORIGINAL RECIPE
Calories226 kcal384 kcal
Protein11.3 g14.2 g
Carbs17.3 g18.8 g
Fat12.4 g28 g
Fiber1.5 g0 g
Sugar4 g0 g
Nutrient density11 /1000 /100
Weight-loss score41 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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