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Fast Foods, grilled chicken filet sandwich vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 3.4 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 0.9 g).
Fast Foods, grilled chicken filet sandwichMcDONALD'S, french fries
Calories182 kcal323 kcal
Protein17.3 g3.4 g
Carbs16.8 g42.6 g
Fat4.6 g15.5 g
Fiber0.9 g3.9 g
Sugar3.1 g0.2 g
Nutrient density24 /10014 /100
Weight-loss score56 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread · McDONALD'S, french fries

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