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Fast Foods, grilled chicken filet sandwich vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 13.3 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 263 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 0.9 g).
Fast Foods, grilled chicken filet sandwichFast foods, hamburger; single
Calories182 kcal263 kcal
Protein17.3 g13.3 g
Carbs16.8 g29.6 g
Fat4.6 g10.2 g
Fiber0.9 g1.8 g
Sugar3.1 g6 g
Nutrient density24 /10011 /100
Weight-loss score56 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread · Fast foods, hamburger; single, regular patty; with condiments

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