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Fast Foods, Fried Chicken, Wing vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 3.7 g); WENDY'S, french fries has less calories (301 vs 310 kcal); WENDY'S, french fries has more fiber (4 vs 0.1 g).
Fast Foods, Fried Chicken, WingWENDY'S, french fries
Calories310 kcal301 kcal
Protein21.1 g3.7 g
Carbs11.2 g39.7 g
Fat20.1 g14.1 g
Fiber0.1 g4 g
Sugar0 g0.4 g
Nutrient density2 /10014 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · WENDY'S, french fries

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