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Fast Foods, Fried Chicken, Wing vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 16.5 g); Fast Foods, Fried Chicken, Wing has less calories (310 vs 326 kcal); Fast Foods, Fried Chicken, Wing has more fiber (0.1 vs 0 g).
Fast Foods, Fried Chicken, WingWENDY'S, Chicken Nuggets
Calories310 kcal326 kcal
Protein21.1 g16.5 g
Carbs11.2 g14.3 g
Fat20.1 g22.6 g
Fiber0.1 g0 g
Sugar0 g0.1 g
Nutrient density2 /1000 /100
Weight-loss score36 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · WENDY'S, Chicken Nuggets

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