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Fast Foods, Fried Chicken, Wing vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 14.2 g); Fast Foods, Fried Chicken, Wing has less calories (310 vs 384 kcal); Fast Foods, Fried Chicken, Wing has more fiber (0.1 vs 0 g).
Fast Foods, Fried Chicken, WingKFC, Fried Chicken, ORIGINAL RECIPE
Calories310 kcal384 kcal
Protein21.1 g14.2 g
Carbs11.2 g18.8 g
Fat20.1 g28 g
Fiber0.1 g0 g
Sugar0 g0 g
Nutrient density2 /1000 /100
Weight-loss score36 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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