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Fast Foods, Fried Chicken, Wing vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 17.3 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 310 kcal); Fast Foods, grilled chicken filet sandwich has more fiber (0.9 vs 0.1 g).
Fast Foods, Fried Chicken, WingFast Foods, grilled chicken filet sandwich
Calories310 kcal182 kcal
Protein21.1 g17.3 g
Carbs11.2 g16.8 g
Fat20.1 g4.6 g
Fiber0.1 g0.9 g
Sugar0 g3.1 g
Nutrient density2 /10024 /100
Weight-loss score36 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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