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Fast Foods, Fried Chicken, Drumstick vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 3.7 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 0 g).
Fast Foods, Fried Chicken, DrumstickWENDY'S, french fries
Calories172 kcal301 kcal
Protein26.2 g3.7 g
Carbs0 g39.7 g
Fat7.4 g14.1 g
Fiber0 g4 g
Sugar0 g0.4 g
Nutrient density25 /10014 /100
Weight-loss score58 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed · WENDY'S, french fries

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