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Fast Foods, Fried Chicken, Drumstick vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 12.9 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 264 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 0 g).
Fast Foods, Fried Chicken, DrumstickMcDONALD'S, Hamburger
Calories172 kcal264 kcal
Protein26.2 g12.9 g
Carbs0 g30.3 g
Fat7.4 g10.1 g
Fiber0 g1.3 g
Sugar0 g6 g
Nutrient density25 /10010 /100
Weight-loss score58 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed · McDONALD'S, Hamburger

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