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Fast Foods, Fried Chicken, Drumstick vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 3.4 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 0 g).
Fast Foods, Fried Chicken, DrumstickMcDONALD'S, french fries
Calories172 kcal323 kcal
Protein26.2 g3.4 g
Carbs0 g42.6 g
Fat7.4 g15.5 g
Fiber0 g3.9 g
Sugar0 g0.2 g
Nutrient density25 /10014 /100
Weight-loss score58 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed · McDONALD'S, french fries

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