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Fast Foods, Fried Chicken, Drumstick vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 11.3 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 226 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 0 g).
Fast Foods, Fried Chicken, DrumstickFast foods, hamburger; single
Calories172 kcal226 kcal
Protein26.2 g11.3 g
Carbs0 g17.3 g
Fat7.4 g12.4 g
Fiber0 g1.5 g
Sugar0 g4 g
Nutrient density25 /10011 /100
Weight-loss score58 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed · Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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