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Fast Foods, Fried Chicken, Breast vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 3.7 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 0 g).
Fast Foods, Fried Chicken, BreastWENDY'S, french fries
Calories153 kcal301 kcal
Protein27.9 g3.7 g
Carbs0 g39.7 g
Fat4.5 g14.1 g
Fiber0 g4 g
Sugar0 g0.4 g
Nutrient density31 /10014 /100
Weight-loss score60 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · WENDY'S, french fries

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