🍽️ FittestMe.aiFoodsNutrients

Fast Foods, Fried Chicken, Breast vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 16.5 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 326 kcal); Fast Foods, Fried Chicken, Breast has less sugar (0 vs 0.1 g).
Fast Foods, Fried Chicken, BreastWENDY'S, Chicken Nuggets
Calories153 kcal326 kcal
Protein27.9 g16.5 g
Carbs0 g14.3 g
Fat4.5 g22.6 g
Fiber0 g0 g
Sugar0 g0.1 g
Nutrient density31 /1000 /100
Weight-loss score60 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · WENDY'S, Chicken Nuggets

← More food comparisons

Track Fast Foods, Fried Chicken, Breast, WENDY'S, Chicken Nuggets and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →