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Fast Foods, Fried Chicken, Breast vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 12.9 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 264 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 0 g).
Fast Foods, Fried Chicken, BreastMcDONALD'S, Hamburger
Calories153 kcal264 kcal
Protein27.9 g12.9 g
Carbs0 g30.3 g
Fat4.5 g10.1 g
Fiber0 g1.3 g
Sugar0 g6 g
Nutrient density31 /10010 /100
Weight-loss score60 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · McDONALD'S, Hamburger

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